Today is a day that could have been better than others. We all have those days where we wish things would go the way we wanted, but life doesn’t work that way. No matter what you may be going through, it will end. The most important thing to keep in mind is to not let others sabotage your happiness. This is the ultimate way towards self destruction. Life is too short to let this happen. I have a few ways of coping with these “not so good” days.
- Stop, Breathe, and Think. – Not literally. Breathe is an app I use available for free in the app store. This app is designed to help users meditate using different exercises in the app. You can check in daily and add which emotions you are feeling particularly that day, which then directs you to a session fit for those emotions. I feel after using this app much more appreciative of things around me. This is what the app icon should look like.
2. I enjoy listening to different uplifting playlists on spotify. My favorite ones to stream are: Coffeehouse, Brain Food, and Deep Sleep. These are all pretty essential when I need a quick fix of tunes to cure anything i’m feeling.
3. Lastly, have support from those who will always be around for you. The ACTUAL friends who are there to help or let you vent. Don’t isolate yourself and most important, keep yourself busy.
Have a goodnight everyone. Xo